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	<title>EasternSlopes.com &#187; hydration</title>
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	<link>http://www.easternslopes.com</link>
	<description>Eastern Snowsports &#38; Outdoor Activities -- The Facts You Need, The Opinions You Want</description>
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		<title>How To: Drink Deeply And Stay Hydrated</title>
		<link>http://www.easternslopes.com/2009/04/03/drink-deeply/</link>
		<comments>http://www.easternslopes.com/2009/04/03/drink-deeply/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 05:01:06 +0000</pubDate>
		<dc:creator>Tim Jones</dc:creator>
				<category><![CDATA[Active Outdoors]]></category>
		<category><![CDATA[Advanced Techniques]]></category>
		<category><![CDATA[Bare Ground]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Snow/Ice]]></category>
		<category><![CDATA[Camelbak]]></category>
		<category><![CDATA[Hydrapak]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[hydration packs]]></category>
		<category><![CDATA[Nalgene]]></category>
		<category><![CDATA[Platypus]]></category>
		<category><![CDATA[water bottles]]></category>
		<category><![CDATA[water purification]]></category>

		<guid isPermaLink="false">http://174.132.190.133/?p=26</guid>
		<description><![CDATA["Water, water, every where, Nor any drop to drink."
<div id="yarpp">
<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.easternslopes.com/2009/07/24/tims-11-essentials-for-hiking-safely/" rel="bookmark">How To: 11 Essentials For Hiking Safely</a><!-- (9.9)--></li>
		<li><a href="http://www.easternslopes.com/2008/07/25/keeping-it-clean/" rel="bookmark">How To: Camp Hygiene Basics</a><!-- (9.6)--></li>
		<li><a href="http://www.easternslopes.com/2009/09/25/backpackingcamping-checklist/" rel="bookmark">How To: Backpacking Camping Checklist</a><!-- (9)--></li>
	</ol>
</div>]]></description>
			<content:encoded><![CDATA[<div id="attachment_27" class="wp-caption alignright" style="width: 310px"><img class="size-full wp-image-27" title="water1" src="http://174.132.190.133/wp-content/uploads/2009/04/water1.jpg" alt="water1" width="300" height="400" /><p class="wp-caption-text">Some options for safe drinking water: (from left) A reusable water bottle, hydration pack with water bladder and drinking hose, a water bladder, water bottle with built-in filter, and a pump filtration system (Tim Jones photo). </p></div>
<p>&#8220;Water, water, every where, Nor any drop to drink.&#8221;</p>
<p>When Coleridge wrote this usually-misquoted line in his <em>The Rime of the  Ancient Mariner </em>in 1798, he was talking about a ship adrift on the sea. But  he might as well have been have been speaking to active outdoors people afield  here in New England.</p>
<p>Clean drinking water is an absolute necessity when you&#8217;re active outdoors.  Unfortunately,  places where you can just drink the water are a rarity.</p>
<p>Water-borne baddies like <em>Giardia</em> and <em>Crytosporidium</em> and various  bacteria including <em>E-coli</em> hadn&#8217;t even been discovered in 1798. People  just drank water. Those with healthy immune systems stayed healthy, others got  sick and sometimes died. Today we not only have a greater understanding of how  you can get sick from drinking unclean water, we also have better means than  ever of dealing with the threat.</p>
<p>Once you wander away from the water tap, you have two strategies for  supplying clean water for drinking, cooking and clean-up: Pack it in, or treat a  local source.</p>
<p>The main problem with bringing what you need is that water is very heavy &#8212;  8.3 pounds a gallon. And you can and should drink a lot when you&#8217;re outdoors.</p>
<div id="attachment_3380" class="wp-caption alignleft" style="width: 209px"><a href="http://easternslopes.com/wp-content/uploads/2009/04/Filter.jpg"><img class="size-medium wp-image-3380" title="Filter" src="http://easternslopes.com/wp-content/uploads/2009/04/Filter-199x300.jpg" alt="" width="199" height="300" /></a><p class="wp-caption-text">A filter bottle lets you drink safely from most wilderness streams (Marilyn Donnelly photo)</p></div>
<p>Staying fully hydrated helps prevent heat exhaustion and heat stroke.  Drinking lots of water is the first item on any list of how to stay cool in the  heat of summer. It may even help prevent accidents. I don&#8217;t have any hard  evidence to support this, but I also believe that dehydration can lead to fuzzy  thinking. I&#8217;ve often wondered how many outdoor incidents &#8212; hikers getting lost  or hurt, bikers taking falls, happened because the hiker or biker was dehydrated  and not thinking clearly.</p>
<p>In colder weather, dehydration can be deadly. Cold air dehydrates you  quickly. and dehydration makes it difficult for your body to stay warm. Try  taking a drink of water the next time you find yourself shivering. That&#8217;s often  all you need to warm up.</p>
<p>Packing your own water is the primary strategy for most one-day adventures  and even overnight camping with uncertain water sources. Many springs and small  brooks simply dry up during prime camping season in the late summer and fall.</p>
<p>How much water do you need? I&#8217;ll commonly carry two liters on a short hike,  four liters for a full day and six to eight liters for an overnight. Four liters  is just under a gallon so the weight adds up quickly. Eight liters of water  weighs more than my tent, sleeping bag, pads, stove and cook kit for a summer  overnight. I find the new hydration systems which use a lightweight bladder and  a drinking tube much more efficient and convenient than water bottles.</p>
<p>If there are reliable springs, streams and ponds on your route, carrying lots  of water it isn&#8217;t necessary. On longer hikes, hauling all the water you need  isn&#8217;t an option. Lightweight filtration systems, available at any camping shop,  easily clean enough water for personal use. Some will deliver enough clean water  for a small group. Just be sure to replace the filter units as often as the  manufacturer recommends. A clogged filter can prevent any water getting through  and leave you very thirsty .</p>
<h3>Water options</h3>
<p>Packing water used to be much harder when the only available vessels were  glass bottles, metal canteens, and rubber water bags. Today, we have a host of  options.</p>
<p>A lot of outdoor folks use the plastic bottles that you buy water in at the  supermarket. These are lightweight, cheap, and available everywhere. However,  there have been some questions raised about the safety of re-using them. And  some idiots apparently think that, because they are disposable, they can be  thrown away along the trail.</p>
<p>Reusable bottles are sturdier, easier to keep clean, and have tops that don&#8217;t  get lost. The wide-mouth bottles from <a href="http://www.nalgene-outdoor.com/" target="_blank">Nalgene</a> are pretty  much the gold standard.</p>
<p>Hydration systems come as a hydration pack or as a bladder-and-drinking-tube  combo that can ride in a standard pack. Check out <a href="http://www.platypushydration.com/" target="_blank">Platypus</a>), <a href="http://www.hydrapak.com/" target="_blank">Hydrapak</a>, <a href="http://www.camelbak.com/index.cfm" target="_blank">Camelbak</a>, <a href="http://www.mountainsmith.com/" target="_blank">Mountainsmith</a> and  Nalgene for examples. The bladders alone or in a cloth protective sleeve make  great storage containers for the trail.</p>
<p>Several companies make filtration systems for outdoor use. Filters are  generally quicker and more convenient for purifying water than chemical  treatments, which often take a long time to work and taste bad.</p>
<p><a href="http://www.mcnett.com/" target="_blank">McNett</a> makes a filter  straw called the Frontier, which lets you sip directly from an untreated water  source. It is described by the company as an emergency filter.</p>
<p>I frequently carry a <a href="http://www.katadyn.com/" target="_blank"> Katadyn</a> water bottle with a built-in filter system as a backup on day hikes.  I can drink from it or use it to re-fill a water bladder. For overnight or  longer trips, I use their Hiker pump filter, which handles a lot of water fast.</p>
<p><a href="http://www.generalecology.com/" target="_blank">First Need</a> also  makes portable water purifiers.</p>
<div id="yarpp">
<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.easternslopes.com/2009/07/24/tims-11-essentials-for-hiking-safely/" rel="bookmark">How To: 11 Essentials For Hiking Safely</a><!-- (9.9)--></li>
		<li><a href="http://www.easternslopes.com/2008/07/25/keeping-it-clean/" rel="bookmark">How To: Camp Hygiene Basics</a><!-- (9.6)--></li>
		<li><a href="http://www.easternslopes.com/2009/09/25/backpackingcamping-checklist/" rel="bookmark">How To: Backpacking Camping Checklist</a><!-- (9)--></li>
	</ol>
</div>]]></content:encoded>
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